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LITTLE SWEETNESS

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Welcome to Little Sweetness. We share our Low-GI tips, info, recipes and food reviews here.  We’re thrilled you’ve decided to visit us - please browse our site to discover what we’re all about. 
Do you have any low-GI recipes and tips that you'd like to share with others? Please send us what you have so that we can share to our readers who are as health-conscious as you do. Sharing is caring!

 
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August 22, 2018

Peanut butter had always been considered as an unhealthy food that will make us fat. However, proven by recent researches and experiments, also a number of literatures, peanut butter is actually a "superfood" that is packed with nutrients and healthy fats and keeps us full for a very long time. It can be introduced into our daily diet through various ways, such as spread for bread and celery, or mix into your morning cereals,...

August 22, 2018

Coconut is a versatile food to be used in the kitchen, the flesh, water can be transformed into flour, milk and oil and are all packed with nutrients. In this recipe, we used coconut milk to replace regular milk.

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Coconut milk (GI: 40)

✔️Full of proteins and fibres that improve satiety and delay hunger

✔️Contains medium-chain triglycerides (MCT) fatty acids that increases energy expenditure and helps burn fat

✔️Rich in minerals a...

August 21, 2018

Traditional brownies are made with loads of sugar and butter. In this recipe, we used different low-GI ingredients to replace the high-GI ones, while the brownies taste just as good as before. Sweet potato is our favourite ingredient to use in many dessert recipes because it gives both sweetness and moisture to the dish, also introduces more dietary fibre to the dessert.

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Boiled Sweet Potato (GI: 46)

- Rich in Vitamin A and C w...

May 12, 2018

明天就是母親節,有沒有想過親手為媽媽預備一份健康的甜品?Little Sweetness為大家準備了無糖甜品的食譜😊
 


藜麥椰棗朱古力布朗尼
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椰棗(#升糖指數:50)
✅高纖維,有助減低血壓
✅含大量礦物質,包括鉀、鐵、銅、鎂
✅含有不同維他命,包括維他命A、B1、B2、B5、B6、K
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這道甜品以椰棗的天然果糖代替砂糖,再以藜麥及燕麥代替麵粉,以無精製糖及麵粉的做法,從而達到低升糖指數。
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Mother’s Day is coming, would you consider making your mum a healthy dessert? We’ve prepared a sugar-free dessert for all of you 😊
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Quinoa and date palm brownies
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Date palm (#GI: 50)
✅High in dietary fi...

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